top of page

Yoga SOMATICS​

The Yoga SOMATICS Workshops and classes offer a profound experience in which Yoga Practices, Meditation, Mindfulness and Sound Healing are interwoven. The aim is to foster authentic contact with the body and help 'reset' the nervous system, freeing it from harmful conditioning and habits that hinder our inner growth.

 

Through mindful movements, deep breathing and healing sounds, these workshops create a safe space to explore your body intuitively, letting go of tensions and blockages. The practice helps to relax the nervous system, fostering a greater sense of well-being and connection with oneself.

 

This path is ideal for those who wish to rediscover their body as a tool for awareness and transformation, paving the way for deeper and more authentic inner growth.

bottom of page